18 Ways to Be Awake Even When You’re Exhausted
18 Ways to Be Awake Even When You’re Exhausted
3.3M views4 months ago
wikiHowJennifer Mueller, JD
68K views · 1.2K reactions | Ever jolted awake while falling asleep?  Your brain thinks you’re dying. That sudden fall feeling before sleep is called a hypnic jerk. An ancient survival reflex from when our ancestors slept in trees.  #Science #MindBlown #SleepFacts #Psychology #HumanBody #Evolution #BrainFacts #Neuroscience #DidYouKnow #FacebookReels #usa #viralvideo | CurioVerse | Facebook
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68K views · 1.2K reactions | Ever jolted awake while falling asleep? …
37K views6 days ago
FacebookCurioVerse
If you snap awake at 3 or 4 a.m. and can’t fall back asleep, you’re not “broken”, you’re misaligned. Here’s what’s happening: Melatonin naturally drops around 3–4 a.m. If you go to bed too late for your internal clock, you run out of melatonin too early, which triggers a wake-up in the middle of the night. Some people are biologically early sleepers. Your circadian rhythm might run earlier than you think. When you force yourself to stay up late, you shift melatonin release but the drop still com
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If you snap awake at 3 or 4 a.m. and can’t fall back asleep, you’re not “…
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You're awake, but you can't move. #education #sleep #human
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You're awake, but you can't move. #education #sleep #human
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