Physique update. Shall I keep bulking? 💪🏼 #fyp #foryou #foryoupage #gym #fitness
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Patrick T. Ward, DPT, FAAOMPT, OCS, PT
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Don't focus on the scales... 🚫 The scales are not the only measurement of progress How You Feel & How your clothes fit are even bigger indications of your progress 💪 Joe ward Body Transformation Coach puts it perfectly here | MuscleFood
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11K views · 137 reactions | I need some muscle Rub right now 若#fyp #reels #trending #fy #foryourpage #auntie #auntiesoftiktok #racing #trend Darriel Craig Mesha Bryant Patricia Smith Wilson | Yvonne Craig Ward | Facebook
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42K views · 622 reactions | Strict muscle-up progression by @thechad_wall! If you are able to get some "swinging" muscle-ups (or not!) but can't do them strict then this is the drill for you. Do a few sets of 15-20 and increase the band size as they get easier. You'll be muscle-upping in no time!! #crossfit #muscleup #gymnastics #wodontheroad | WOD on the ROAD | Facebook
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42K views · 622 reactions | Strict muscle-up progression by @thech…
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Pat Chadwick | Calisthenics Coach on Instagram: "Muscle Up Transition Hack in 60 Seconds The hardest part of learning the muscle up isn’t the pull… It’s the transition, and most beginners get stuck right there. My breakthrough moment came when Coach T @tr_wham taught me deep dips to understand the elbow drive and body path. All you need is a straight bar and a thick resistance band. 👉 Here’s how to do it: 1️⃣ Set up like a straight bar dip. 2️⃣ Lower down until your chest touches the bar
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