136K views · 270 reactions | Here is how you perfect the SPLIT STEP  . Why split step? The split step allows you to be ready to receive any kind of ball! . By bouncing on your toes at the time of your opponent's contact, you enable yourself to be ready to turn, pivot or move in any direction. So no matter what ball they hit to you, you're ready to play it back! . Tag a player in the comments who needs to work on their split step!  | The Padel School | Facebook
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136K views · 270 reactions | Here is how you perfect the SPLIT STEP …
65.8K views3 weeks ago
FacebookThe Padel School
✨Bulgarian Split Squats 101: This is a great unilateral exercise to correct any muscles imbalance. 🔥To activate quads: ✅ Stand closer to the bench ✅ Allow your knee to travel over your toes ✅ Keep your torso more upright 🔥To activate glutes: ✅ Step further back from the bench ✅ Limit knee travel over toes ✅ Lean forward slightly Adjust your form to hit the specific muscles you want! shoes: @lululemon Strongfeel (find them in my link in bio - my closet collections) 🫶🏻 Repost this post Follow
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FacebookStayfit.withdaisy
18K views · 867 reactions | Repost @cameronahouse BULLETPROOF YOUR KNEES I’ve added in this routine 2x a week for the last 6 weeks and have noticed a huge improvement in knee health and pain. 1️⃣Poliquin Holds - 3x30s each side 2️⃣Iso Holds - 3x15s each side 3️⃣KOT Split Squats - 3x8 each side 4️⃣Reverse Sled - 3-5 minutes #knees #kneestrengthening #kneesovertoes | Knees Over Toes | Facebook
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18K views · 867 reactions | Repost @cameronahouse BULLETPROO…
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FacebookKnees Over Toes
Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target different muscle groups. #gy
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