92K views · 2.4K reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Jiu Jitsu FLO | Facebook

Lucky to have great veterinarians at our local clinic! Cow 938 will have her milk dumped for the next week or so until the antibiotics are out of her system. What causes a DA? We're not exactly sure, but we know cows chances of getting one go up if there was a calving issue. Also, I'm sure some of you will ask why we don't roll and tac like Dr Pol. Main reason is that we feel this is safer and has a higher success rate. Trying to roll a 1500 animal ain't exactly a cake walk | IowaDairyFarmer