Chair Yoga: Pilates/Yoga For Seniors, Beginners And Office Workers For Strength, Flexibility And Balance (Supported Yoga And Pilates) (Pdf/Epub Version)
Stretches For Seniors 50, 60 And Beyond: Simple Movements That Increase Mobility, Improve Posture And Relieve Back Pain. Fully Illustrated + Videos (Pdf/Epub Version)
Chair Yoga: Pilates/Yoga For Seniors, Beginners And Office Workers For Strength, Flexibility And Balance (Supported Yoga And Pilates) (Pdf/Epub Version)
Stretches For Seniors 50, 60 And Beyond: Simple Movements That Increase Mobility, Improve Posture And Relieve Back Pain. Fully Illustrated + Videos (Pdf/Epub Version)