Rotator Cuff External Rotation - Search Videos

External Rotation for Rotator Cuff Rehab

YouTubeMobility Doc

External Rotation for Rotator Cuff Rehab

This external rotation exercise is the perfect place to start for rotator cuff rehab! 🔥 Keep your shoulder back in its socket (no rolling forward!), fist palm up, and bicep pointing forward. Keeping your elbow close to your side, rotate out slowly without twisting your body or straightening your arm. Done correctly, this move is incredibly ...

799 views8 months ago

Shoulder Pain Relief

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Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

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Top videos

Rotator Cuff Rehab: External Rotation/ Internal Rotation

Rotator Cuff Rehab: External Rotation/ Internal Rotation

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Rotator Cuff Exercise: Proper Resistance Band External Rotation 🔥💯 #shoulderworkout #fyp #shorts

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560 views11 months ago

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