Meditating with RAIN: Mindfulness and Self-Compassion Practice with Tara Brach
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YouTubeTara Brach
Meditating with RAIN: Mindfulness and Self-Compassion Practice with Tara Brach
Designed to help you navigate challenging emotions with mindfulness and self-compassion, this practice introduces the RAIN acronym—a powerful tool for working through difficult feelings and fostering an awake, compassionate presence. Discover the transformative power of RAIN in this guided meditation with Tara Brach. 🌧️ What You’ll ...
62.5K viewsOct 3, 2017
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