If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
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If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
10.7K views8 months ago
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Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
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Ready to start moving and feeling better? These five mobility drills target essential movement patterns to help you build mobility, improve control, and move better all day long. They’re a great choice if you’re dealing with shoulder stiffness, rounded posture, upper back tightness, or spend long hours at a desk. Our spine is meant to rotate, flex, and extend. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it counts. | Proformance
28.1K views6 months ago
FacebookProformance
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
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These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
55.2K views5 months ago
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.6K views9 months ago
FacebookProformance
Use these steps to get your first Copenhagen plank! Each session attempt to make progress whether it’s holding for more time or reps. If you’ve always wanted to work on your mobility, but feel tight, stiff, or overwhelmed by all the advanced drills online you’re not alone. That’s exactly why I created my 8 week Beginner Hip Mobility Program. It’s designed to help you build mobility, control, and flexibility step by step, with progressions that scale as you improve. No confusion, no guessing just
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Use these steps to get your first Copenhagen plank! Each session attempt to make progress whether it’s holding for more time or reps. If you’ve always wanted to work on your mobility, but feel tight, stiff, or overwhelmed by all the advanced drills online you’re not alone. That’s exactly why I created my 8 week Beginner Hip Mobility Program. It’s designed to help you build mobility, control, and flexibility step by step, with progressions that scale as you improve. No confusion, no guessing just
151.4K views6 months ago
FacebookProformance
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
73.6K views9 months ago
FacebookProformance
Dynamic mobility exercises are amazing, however they can’t be the only type of mobility training you do. You also need to gain flexibility to have access to build strength and control within those ranges. I made this tutorial to help you improve your results and achieve your goals, so you can move better and perform better in daily life and training. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
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Dynamic mobility exercises are amazing, however they can’t be the only type of mobility training you do. You also need to gain flexibility to have access to build strength and control within those ranges. I made this tutorial to help you improve your results and achieve your goals, so you can move better and perform better in daily life and training. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
27.1K views6 months ago
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Spending 5 to 10 minutes a day doing mobility work with purpose can make a huge difference when you stay consistent. It doesn’t take much to start feeling better, moving easier, and building momentum, you just have to show up for yourself a little each day. Try this full body mobility routine to improve your control and movement in under 10 minutes a day: 1. Dynamic Pigeon (1min) 2. 90/90 Rotation (1min) 3. Hip Flexor Lifts (1min) 4. Windmill Rotations (1min) 5. Threaded The Needle (1min) Go for
47.3K views8 months ago
FacebookProformance
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Tight hips and lower back pain? Try these mobility exercises to build strength and flexibility where it matters most. Move at a pace that feels good for your body. Progress takes time, and your range doesn’t need to look like mine to be effective. Consistency is what creates change. 💪 | Proformance
62.7K views9 months ago
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Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance
34.7K views6 months ago
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Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le
629.5K views6 months ago
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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
110.7K views9 months ago
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