Relax & Unwind: 15-Min Evening Yoga Stretch for Better Sleep (No Props!)
16:46
MSNYoga with Kassandra
Relax & Unwind: 15-Min Evening Yoga Stretch for Better Sleep (No Props!)
End your day with this gentle 15-minute evening yoga stretch designed to help you release tension, relax your body, and prepare for deep sleep. This no-props bedtime routine includes slow, calming movements to ease stress and improve flexibility.
11 months ago
Night Yoga Routine
153K views · 8K reactions | Whenever I can't sleep at night... I pull out my secret trick: A quick and simple yoga night routine to help me sleep deeply through the night. Try it yourself!  Pssst: Have a sleep-less bestie? This would help them, too  | Idan Kirshner | Facebook
1:08
153K views · 8K reactions | Whenever I can't sleep at night... I pull out my secret trick: A quick and simple yoga night routine to help me sleep deeply through the night. Try it yourself!  Pssst: Have a sleep-less bestie? This would help them, too  | Idan Kirshner | Facebook
FacebookIdan Kirshner
153.9K views1 month ago
126K views · 1.3K reactions | The ultimate night time routine. The benefits of yoga on the bed are endless but the comfort being the biggest! Will you try this? #yogaforsleep #yogaforevening #yogafornight | Abi Mills Yoga | Facebook
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126K views · 1.3K reactions | The ultimate night time routine. The benefits of yoga on the bed are endless but the comfort being the biggest! Will you try this? #yogaforsleep #yogaforevening #yogafornight | Abi Mills Yoga | Facebook
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