How To Do Nasal Humming? - Ear Nose Throat Expert
How To Do Nasal Humming? - Ear Nose Throat Expert
59 viewsFeb 1, 2025
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Nasal Breathing: Benefits and How to Do It Properly
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Is humming healthy? Mmm, here’s what the evidence says
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Nasal humming is one of the simplest and most science-backed ways to support your lungs during poor air quality. It boosts your body’s production of nitric oxide that… 🫁 Opens airways 🫁 Improves oxygen intake 🫁 Fights bacteria and viruses 🫁 Supports sinus drainage HOW TO: Just inhale through your nose, hum on the exhale, and repeat for a few minutes & you’ll increase nitric oxide by up to 15x 🫶🏼 Send a friend who needs to breathe a bit better today 🤍 🐝 #calgaryweather #forestfires #smoky
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Nasal humming is one of the simplest and most science-backe…
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Nitric Oxide Breathing [and humming!]
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