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mykajabi.com
Frog vs. Middle Splits: Do Frog Splits Help?
While frog splits can aid in achieving a middle split, mastering frog splits alone doesn't ensure proficiency in middle, side, or center splits. Conversely, if you're capable of performing middle, side, or center splits, then executing a frog split should be within your reach.
Jun 12, 2024
Frog Split Challenge
5:56
Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT
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