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first lift in ages that i actually felt relatively normal for. maybe it’s just being home finally and knowing i don’t have to leave for a bit. trying to reset the physique and health after living off of protein bars for 4 days in england. in all honesty though- im exhausted man. i don’t sleep well or enough (and im self aware to know that needs to be fixed). school’s taking up a lot of my mental capacity. i try making talking videos, but just hate how they turn out. i just don’t want to be a one
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Experiencing body aches around menopause is common among women. It may be linked to hormonal changes. Discover how lifestyle, diet, and exercise can help alleviate these discomforts. Let's discuss! #menopause #menopausalsymptoms #womenshealth #hormonalchanges #chronicpain #wellnessjourney #healthyhabits
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The one step in my routine I never skip 🤍 @Physician’s Choice 60 Billion Digestive Enzymes come with me everywhere #pcpartner #physicianschoice #guthealth
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