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William Soo on Instagram: "Lower body plyometrics – specifically box jumps - is something I used to train a lot of. Recently, most of my training has been static, focusing on strength and control as opposed to explosiveness. . Here I’m combining both plyometric with strength and control by jumping up, landing on a box with one leg, and performing a single leg squat. The single leg squats included pistol squat, shrimp squat, and dragon pistol squat. . The pistol squat was the easiest, while the s

10 Best Plyometric Exercises to Build Explosive Power – Fitness Volt