Are you looking for the ultimate total body workout? Our Les Mills Bodypump class is for you! This workout will: ✅ Burn 560 calories on average ✅ Shape and tone your entire body ✅ Increase core strength ✅ Improve bone health With scientifically-backed moves, you'll achieve your fitness goals in no time  Click the link below to book your first class. https://fal.cn/3wa6j | Star Fitness | Facebook

Les Mills Body Pump HEAVY! ⚠️ Warning ⚠️ Les Mills Body Pump HEAVY is additive The 1st Les Mills BODYPUMP HEAVY launched on Saturday 💪🏻 In Les Mills BODY PUMP HEAVY you lift heavier than you would in a Les Mills BODYPUMP class but because the reps are lower, slower and the rest is longer it feels achievable. BODYPUMP HEAVY is built around key strength movements like squats, lunges, cleans, deadlifts, and presses, following a simple format of two moves per track, three sets of eight reps, and u