Kihon (the fundamentals) is what Karate is built on, these “basic” exercises teach correct body mechanics for power generation, structural alignment, co-ordination and more. Why don’t we fight like this? Because these are, as mentioned above, exercises. When applied the form becomes more free but the ideas and principles instilled from kihon practice carry over. #karate #shotokan #martialarts | John Gardiner
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