Kinesiology Taping for ankle swelling / oedema
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Kinesiology Taping for ankle swelling / oedema
332.1K viewsNov 20, 2012
YouTubeJohn Gibbons
How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids
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