Jacob’s Well is an “endless” well. In the middle of Texas, this is one of the most dangerous places on the planet. It’s a special place to practice diving. However, no one can guarantee that the divers can come out alive. Adventurers that decided to spend their holidays there have not come back. Because diving into the well can turn into a nightmare for swimmers due to the dark secrets these waters can hide. Subscribe for more https://bit.ly/yt-upsocltheenigma | The Enigma

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Doing this exercise puts the ankle and toes into greater dorsiflexion, which increases the stretch and load on both the gastrocnemius and soleus as well as the Achilles tendon and plantar fascia. This position mimics the end-range stress these tissues face during walking and running, making the exercise more functional and effective for building strength, improving tissue capacity, and reducing risk of issues like plantar fasciitis or Achilles tendinopathy. | Dr. Jacob

5.7M views · 3K reactions | Jacob's Well in Texas is about 140 feet deep!   IG: @candenpippin | Matador Network | Facebook