Michael J. Castro | Athlete🇺🇸 on Instagram: "Technology Is Destroying Your Body We spend an average of 10 hours daily hunched over technology. This does not include commute times by automobile, train, and plane. The sinister position of sitting all day is weakening your core and joints. This leads to an immobile and weakened body that is susceptible to illness and injury. You can reverse the damaging effects done to your body with movements that will help strengthen your core and joints. You w
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