Internal Family Systems (IFS) helps because it offers a compassionate and practical way to understand yourself. Instead of labeling emotions or behaviors as “good” or “bad,” IFS sees every inner reaction as a part with a positive intention, even if that intention has become distorted over time. The perspective of IFS immediately reduces shame and self-criticism. When people realize that even their anxiety, procrastination, or inner critic are trying to help, they begin to feel curiosity instead
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IFS reminds us: there are no bad parts. Your “harsh inner critic”? A protector. Your “people-pleaser”? A protector. That deep ache you avoid? An exile holding old pain. When we stop trying to eliminate our parts and start getting curious about them, everything shifts. Protectors soften. Exiles feel seen. And you finally get access to the calm, compassionate Self that’s been there the whole time. #InternalFamilySystems #NoBadParts #PartsWork #IFSModel #TraumaHealing #InnerCriticWork #InnerChildHe
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We’re delighted to announce a brand-new LIVE program with Internal Family Systems (IFS) founder Dr. Richard C. Schwartz and colleagues: BEFRIENDING YOUR INNER PARTS A 6-Week Guided IFS Experience Live Online Sessions Begin March 25, 2025 Limited Capacity, Reserve Your Spot Today Dr. Schwartz has trained many mental health professionals—but here, FOR THE FIRST TIME, he offers his real-time personal guidance to ALL of us. Whether you’re new to the groundbreaking, evidence-based tools of IFS—or are
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