264K views · 2.5K reactions | Iliacus muscle #muscle #anatomy 例 | Dr. Ishtiaque Arafat | Facebook

Muscle Anatomy !! 💪 @inshapenutrition @shapeyou | Tibo Inshape

359K views · 7.5K reactions | Releasing your iliacus muscle can help open your helps and hip flexors in addition to decreasing your low back pain. The iliacus is super tender to work on but needs the attention. Give this release a try and let me know how it goes for you in the comments below! #pelvis #massage #hippain #pelvictilt #lowbackpain | Elite Massage & Injury Rehab | Facebook

254K views · 14K reactions | Muscle cramps are sudden, involuntary...

70K views · 1.5K reactions | Face yoga exercises that involve stretching the whole face can help strengthen and tone the underlying facial muscles. Regular practice may help enhance muscle definition and firmness, leading to a more youthful appearance. | The Uma Show | Facebook

Using PNF (proprioceptive neuromuscular facilitation) stretching technique to enhance the stretch of the hip flexor muscle, also called the ILIOPSOAS. This technique involves contracting the intended muscle to engage and fatigue it, while subsequently, inducing a maximal stretch past the normal static barrier of the muscle. This technique helps in providing a maximal stretch of the tissues. #iliopsoas #iliopsoasstretch #psoas #psoasstretch #iliacus #hipflexor #groin #anteriorhip #hipstretch #gro