Hollow Rocks (Complete How To Guide w/ Video)
Hollow Rocks (Complete How To Guide w/ Video)
Nov 12, 2022
hortonbarbell.com
I love Hollow Rocks & Hollow Holds, they help build your core & train the hollow position that you see in the Kip swing. Watch video demo for the full movement & scaling options - I program these in my Pull-up & my Workout of the Day Program. Highly recommend adding them in 🙌🏽 #fitness #coaching #iam1stphorm #hollowrock #1stphorm #core #exercise #roguefitness #movement #justgaux #ryourogue #getyourhealthback | Margaux Alvarez
0:50
I love Hollow Rocks & Hollow Holds, they help build your core & train the hollow position that you see in the Kip swing. Watch video demo for the full movement & scaling options - I program these in my Pull-up & my Workout of the Day Program. Highly recommend adding them in 🙌🏽 #fitness #coaching #iam1stphorm #hollowrock #1stphorm #core #exercise #roguefitness #movement #justgaux #ryourogue #getyourhealthback | Margaux Alvarez
63K viewsFeb 23, 2022
FacebookMargaux Alvarez
Hollow Body Rock | Core Strength Exercise Demonstration
0:22
Hollow Body Rock | Core Strength Exercise Demonstration
45 views7 months ago
YouTubeMind Core Fitness
How To Do The Hollow Rock Core Exercise
3:42
How To Do The Hollow Rock Core Exercise
425K viewsMar 14, 2012
YouTubeHilton Head Health
Hollow Rocks
0:45
Hollow Rocks
701 viewsDec 29, 2021
YouTubeAnnie Miller
TTSL Daily Movement | How To Do Hollow Rocks
0:31
TTSL Daily Movement | How To Do Hollow Rocks
6.6K viewsJan 2, 2018
YouTubeConstantly Varied Gear
Hollow Rock - Short Demo
0:31
Hollow Rock - Short Demo
19K viewsJul 10, 2013
YouTubeTrainHeroic
0:16
Hollow Rocks Demo
7.7K viewsDec 18, 2023
YouTubeWarlock CrossFit
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Jan 25, 2018
barbend.com
1:07
Hollow Rocks Exercise - Powerful For Core, Strength And Stability
25.9K viewsApr 15, 2022
YouTubeFRESH! Wellness Group
0:21
Strengthen Your Core with Hollow Rocks!
18 viewsSep 4, 2024
YouTubeThe Samara Renee
3:24
Hollow Rock Hold - Best Core Workout Ever
792 viewsDec 10, 2019
YouTubeBarnhill Golf
0:13
How To Properly Do a Hollow Rock Hold - Movement Standards
958 viewsMay 17, 2024
YouTubeDO MORE CrossFit
1:17
How to Do Oblique Hollow Body Rocks | Build Strong Obliques & Core
180 views6 months ago
YouTubeKyra Williams
0:46
Build a Strong Core With These Hollow Rock Variation
5.3K viewsNov 8, 2023
YouTubeMarcus Filly
0:58
Hollow Rock Training: Beginner to Advanced Variations
462 views5 months ago
YouTubeGina Hoegh
0:47
Strengthen Your Core with Hollow Rocks for Abs! 💪✨Chris Ryan Fitness
431 viewsJan 14, 2025
YouTubeChris Ryan Fitness
6:35
Hollow Body Rock Progressions - Gymnastic Core Exercise
15.4K viewsJul 11, 2022
YouTubeGMB Fitness / Praxis
0:26
Master the Hollow Rock Ab Exercise for a Stronger Core!
102 viewsAug 24, 2024
YouTubeThe Samara Renee
0:09
How to do a Hollow Rock by Kyle Long | PATH projects
912 viewsMay 16, 2023
YouTubePath Projects
0:20
Day 2: Hollow Rocks Complete 4 sets of 30sec rocks with a 20sec breather between sets - this will be your workout for challenge #2. If 30sec is too much, scale back to 15 - 20sec and build up overtime. Don't forget to share your score via the hashtag #GL30dayabs - Keep legs and arms long and strong - Make the rock small - If your lower back hurts during this move, come back to knees over hips and hold for 30sec | Goodlife Health Clubs Australia
6.8K viewsSep 2, 2021
FacebookGoodlife Health Clubs Australia
0:08
Flutter Kicks. Great core progression from hollow rocks. #coreexercise #workout
1.8K viewsApr 4, 2025
YouTubeThe Movement Collective
0:28
Hollow Rocks | Core Strength & Stability | Functional Training | KEBKO PT Amsterdam Noord
73 views6 months ago
YouTubeKebko Kabakibi
0:10
Unlock Your Core Strength: Hollow Body Rock Explained!
1.5K views10 months ago
YouTubeWorkout Worthy
0:16
Hollow Rocks for Abs | Core Strength
2.2K viewsApr 23, 2025
YouTubeThe Samara Renee
0:11
Tuck Hollow Rock
25.8K viewsMar 16, 2019
YouTubeWodstar
0:35
Hollow Rock w/ Static Dumbbell Hold 🔥 Core Strength & Stability | Chris Ryan Fitness
470 viewsDec 22, 2024
YouTubeChris Ryan Fitness
0:37
Core Strength & Stability — Hollow Rock & Band Pull Apart Hold! 💪
1.1K views9 months ago
YouTubeChris Ryan Fitness
2:21
Hollow Body Rock | The Core Drill Every Athlete Should Master
49.4K viewsDec 5, 2016
YouTubeCarl Paoli
5:30
Hollow Rocks Ab Workout - 4 Minute Tabata Hollow Rocks - BeachFitness
13.2K viewsSep 2, 2016
YouTubeBeach Fitness - Workout Videos
See more