Please STOP doing hip thrusters like this…‼️You HAVE to do hip thrusters if you want strong glutes, healthy knees and a healthy lower back. It’s a very safe move and when done properly spares your spine. The KEY is intraabdominal pressure at the beginning and throughout the movement. If you don’t use intraabdominal pressure and you allow your back to arch you won’t be using your glutes. You’ll be over utilizing your lower back which can lead to injury. 📝 Step one is to brace your core with good
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Please STOP doing hip thrusters like this…‼️You HAVE to do hip t…
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