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TikTokmaxhandbalancecontortion
Like all contortion tricks, you need more flexibility and strength than it *looks* like is required 🤔 You won’t be able to get to your maximum end range while balancing on your hands. You’ll only use a small percentage of the flexibility (as handstands get easier, you can get deeper in your backbend, it just takes time!). This is why you need MORE flexibility. In most contortion tricks, you shouldn’t be absolutely maxing out your backbend or splits. If you’re pushing to your absolute limits whi
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Like all contortion tricks, you need more flexibility and strength than i…
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You don’t just “learn a handstand in 30 days” 👇🏼 There are so many different things to work on: 1. Balancing in different positions 👀 2. Combining different positions 💁🏼‍♀️ 3. Going up into your handstand different ways 🤸🏻‍♀️ 4. Holding your handstand LONGER 🕝 5. Making your movements SMOOTHER 💫 6. Doing MORE presses💪🏼 You will never be done learning! Once you achieve one thing, there’s always more. Do more, do it better 👊🏼 Handstands are a lifestyle. Why would you just do it for 30
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