403K views · 3.5K reactions | The push phase is the most powerful...
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403K views · 3.5K reactions | The push phase is the most powerful...
179.9K views1 week ago
FacebookPhú Cao Swim
The main purposes of this drill — pausing 2–3 seconds at the push phase in freestyle — are: ✅ To help you clearly recognize the correct finishing point of the push phase (at the thigh). ✅ To build the habit of not over-pushing, knowing when to stop applying force and transition to recovery. ✅ To train the ability to feel the water pressure with your palm and forearm, avoiding uncontrolled “flicking.” ✅ To develop muscle memory: pausing 2–3 seconds reinforces this position in your body. #swimtime
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The main purposes of this drill — pausing 2–3 seconds at the push …
95.7K views5 months ago
FacebookSwim Time Log
A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the ca
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A common mistake in freestyle swimming during the glide or exte…
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FacebookSwimGym
3.4K views · 145 reactions | Question: what's the craziest setup you ever used with Phase?  We think that we might've seen it all, but we definitely would love to be surprised! Let us know in the comments  #phasedj  : Masta Hanksta | Phase | Facebook
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3.4K views · 145 reactions | Question: what's the craziest setu…
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FacebookPhase
27K views · 110 reactions | Want to develop a CLEAN freestyle pull?...
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27K views · 110 reactions | Want to develop a CLEAN freestyle pull?...
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