3.3M views · 28K reactions | Guided Deep Breathing Meditation | This guided deep breathing meditation guides you through a 5.5-second inhale and 5.5-second exhale. It's a simple, evidence-based way to support heart rate variability (HRV), reduce stress, and balance your nervous system. Just follow the visual and audio cues. #Breathwork #breathingtechniques #relaxing #breathingexercises | Pocket Breath Coach | Facebook

If you’re feeling stressed out or need a break, try this deep breathing exercise! Inhale and exhale along with Patrick and feel the calm waves wash over you 😌🌊 | Nickelodeon