Split Jerk Press Great way to teach split jerk pressing or work on it when a DB, KB or Barbell doesn’t go well. Use the wall as a secondary balance until you feel you know longer need it #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #53022 #bandtraining #bandworkout #bandgym #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandstrengthworkout #shoulderworko
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Split Jerk Press Great way to teach split jerk pressing or work on it w…
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FacebookResistance Band Training
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FacebookSam Druce
A lot of DBs think press means you have to jam as soon as the WR moves — but it doesn’t. The jam is a tool, not a plan. When you land it right, the quick jam can win you the rep early — you catch the WR off guard, kill timing, and erase the slant or quick in. Especially in the red zone. But if that’s your first move every time, it stops being a weapon… and starts being a tell. Any receiver that studies film will bait it, swipe it, and win outside. Here’s the breakdown 👇🏾 Pros: Fast, aggressive
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