So trainiert man mit der smarten Crossrope App #fitnesstrends #homeworkout #crossrope
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Dave's back for Part 2, and had the PERFECT response to every single one 😂 Ropeless isn't going anywhere, and neither is the love from the community 💚
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Ready to level up? Try this Core-focused workout 💪⁠ ⁠ ⏱ 40 seconds work x 20 seconds rest⁠ Repeat 2 - 3 times, resting 1 minute between rounds⁠ ⁠ Advanced⁠: 3/4 LB rope or rope of choice 1 medium-weight dumbbell⁠ ⁠ Modified⁠: 3/4 LB Ropeless or Ropeless of choice⁠ #Crossropeworkout #coreworkout
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Same movements, different tools 💪 When you use a rope, you get a feel for your space and timing since you can feel the rope beneath your feet. If you go ropeless, you really focus on your foot speed, groove, and smoothness of movement. Which skill should we break down next?
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