Avoiding Foot Cramp When Swimming Foot cramp during swimming, often felt after a freestyle kick or a turn, is a sharp muscle spasm at the sole of the foot. While stretching can alleviate it, continuing to swim becomes challenging. This issue is not limited to the pool; it’s also common during open water swimming and triathlons. Prevention 1. Hydration and Nutrition: Stay hydrated not just with water but with electrolytes, and eat appropriately before and after training. 2. Stretching: Essential
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Leg cramps while swimming can be dangerous, especially if they happen in deep water. In this short video, I’ll show you exactly what to do: 1️⃣ Stay calm and quickly get to the poolside or a safe spot. 2️⃣ Ask for help if needed. 3️⃣ If the cramp is in your calf, gently stretch it out by pulling your toes toward you. Remember — warming up before swimming can greatly reduce the risk of cramps. Stay safe and swim smart! #swimming #cramps #swimsafety #legcramp #swimmingtips This channel is created
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