Bear complex WOD – A Killer Barbell Workout
Bear complex WOD – A Killer Barbell Workout
May 14, 2020
wodtools.com
O que é um complex no CrossFit? … O complex é um estilo de treinamento bastante utilizado no CrossFit. Aliás, principalmente quando o treinamento é de LPO. Ele consiste em realizar uma sequência de exercícios onde o praticante não deve largar a barra para validar o movimento. … Afinal, não será apenas um movimento e sim uma continuidade de movimentos. … Porém devemos levar em consideração como os movimentos estão sendo realizados e não a quantidade de carga. … Vale lembrar que devemos aplicar mu
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O que é um complex no CrossFit? … O complex é um estilo de treina…
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FacebookCrossFit Cosmópolis
"This complex got real ..... fast....." —Christina Seeley | The CrossFit Games
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"This complex got real ..... fast....." —Christina Seeley | The CrossFit …
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FacebookThe CrossFit Games
116K views · 2.4K reactions | The complex in today's CrossFit WOD starts with the thruster. Brush up on the points of performance below. More exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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116K views · 2.4K reactions | The complex in today's CrossFit WOD …
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FacebookCrossFit
624K views · 450 reactions | "Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning  | The CrossFit Games | Facebook
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624K views · 450 reactions | "Dumbbell Snatch Complex. 3 Po…
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FacebookThe CrossFit Games
"SHOULDER COMPLEX for BALANCE & WALKING "4 rounds - **decreasing numbers each round Rest 60sec between rounds -1/2 box around the world -4hspu -8 shoulder taps (right is 1 - left is 2) -return to start position with around the world **each round do one less hspu & 2 less shoulder taps (round 2= 3hspu & 6 shldr taps etc) "HOW TO EXECUTE: start with hips high and shoulders and wrists stacked under each other. As you walk around the box do not walk “out” from box. When approaching hspu create a tri
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"SHOULDER COMPLEX for BALANCE & WALKING "4 rounds …
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FacebookThe CrossFit Games
TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Movements! 🔥 Thruster, Cluster 👀 … Bear Complex?! 🐻 Sometimes crossfit sounds like a made up language!! Save this to refer back to whenever you need!! 🙏 #crossfit #barbell #guide #fitness"
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TEAM REPSCHEME on Instagram: "A Guide To Crossfit Barbell Move…
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