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The brain-gut connection is a major key to both mental and physical health. Your gut has its own nervous system (called the enteric nervous system) and communicates constantly with your brain through the gut-brain axis. A few big highlights: 1. Food & Mental Health: Around 90% of your serotonin (a mood-regulating neurotransmitter) is produced in the gut. Imbalances in gut bacteria can be linked to anxiety, depression, and even stress responses. 2. Immune System: The gut is home to about 70% of y
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