🥊 Level Up Your Skills With Coach-Guided Sparring At Palm Beach Boxing & MMA, we believe sparring should be smart, technical, and progress-driven—and that’s exactly why our coaches are in your corner every step of the way. 👊🔥 When you spar with a coach overseeing each round, you get: ✅ Real-time corrections to improve your technique ✅ Safer, controlled rounds with purpose ✅ Better timing, distance, and ring awareness ✅ Strategy development tailored to your style ✅ Faster skill growth and boos
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📌 TECH SPAR This is such a huge part of our drilling. We do hard sparring 2x a week, but outside of that, we’re constantly tech sparring. My own career ended due to a concussion that gave me symptoms for years. There is no need to hard spar more than you need. Tech spar is a great tool to get the benefits of reading and reacting like it’s a real spar. In fact, we have a whole class type dedicated to tech sparring called ‘Applied’ - where you APPLY your techniques in real time (without the damag
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