Bicep-Loaded Carries for Stability & Strength
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YouTubeArm Care
Bicep-Loaded Carries for Stability & Strength
Biceps carry is a good way to integrate the core, the shoulder joint, and the biceps to improve trunk, shoulder, and elbow deceleration. In this exercise practical from our Certified ArmCare Specialist Course, you can see how negatives are integrated into the carry variation.
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