Ok STOP 🛑 getting your calorie deficit numbers from your calorie tracking app! The thing the calorie tracking app is good at is tracking your calories not giving you your calorie deficit calculation. Its ALWAYS super fucking restrictive Get your deficit numbers from OUTSIDE the app and then input them yourself in the app Taking your goal weight and x that by 12 for a calorie deficit number to start works REALLY well! No it’s not too many calories. You’re just used to starving yourself and spinn
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Ok STOP 🛑 getting your calorie deficit numbers from your calorie trackin…
2K viewsApr 17, 2024
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