Dr. Bhanu Pangtey on Instagram: "Quick tips for high myopia: Regular monitoring is key 👁️Get yearly eye exams with retinal checks Seek urgent care for flashes, floaters, or vision shadows Follow the 20–20–20 rule for screen use Use proper glasses or contacts (don’t under-correct) Avoid eye rubbing Eat a healthy diet and spend some time outdoors Use protective eyewear for sports And do not forget to follow me 😇"