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Práctica de Jo (Bastón) El Aiki Jo es una de las disciplinas que forman parte del Aikido, un arte marcial japonés que se enfoca en la defensa personal a través de movimientos suaves y circulares. Aunque menos conocido que otras técnicas del Aikido, el Aiki Jo es una práctica que tiene muchos beneficios tanto para el cuerpo como para la mente. Según la leyenda popular, el bastón Jo fue creado por Katsuyoshi, un samurái que había sido derrotado por el famoso guerrero Miyamoto Musashi. Después de p
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