Did any of these 200-calorie portions catch you by surprise? It's incredible how different foods stack up on calories, but here's the key takeaway: any food can fit into a weight loss plan! Whether it’s peanuts, rice, or even vanilla cake, the secret lies in understanding how much to eat and what to pair it with to stay full without overdoing calories. Balanced portions and smart combinations are what make it possible to enjoy a variety of foods while staying on track. Ready to master this? My T
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Carter Zusi on Instagram: "Here are 6 sneaky ways to add 500+ calories without even noticing: 1. Add 1 tbsp peanut butter to 2 meals = 200 cals 2. Cook with olive oil or butter instead of spray = 120 cals 3. Drink a high-calorie shake with your meal = 300–500 cals 4. Add ½–1 cup rice or potatoes to lunch & dinner = 200–300 cals 5. Use whole milk or cream in coffee = 100–200 cals 6. Snack on trail mix, cheese sticks, or granola bars = 200+ cals Do just a few of these daily and that’s 500+ extra c
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Mayur Dighe on Instagram: "✅ Eat in a 200–300 calorie surplus with high-protein clean meals. 🍳 Start with sprouts, Dhai, eggs and fruits in the morning for hormones and energy. 🥗 Main meals = chicken/paneer + rice/roti + veggies + good fats. 🏋️‍♂️ Pre/post-workout: banana + whey or eggs for muscle recovery. 🥛 Replace roti with bhakri, egg whites, paneer, tofu, or whey for more protein. DM for person training 😉"
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