The power of exercise on your brain. 🧠 @wendy.suzuki is on the @zoe podcast to share the science behind why exercise is one of the most powerful tools for long-term brain health, how movement slows ageing, and why it’s never too late to start strengthening your mind. Comment WENDY and we’ll send you the episode and transcript, or click the link in our bio to listen now. | Join ZOE
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