28 Day Chair Yoga for Seniors
1:00
YouTubeStretching Program
28 Day Chair Yoga for Seniors
28 Day Chair Yoga for Seniors Welcome to our "28 Day Chair Yoga for Seniors" program! This series is designed to help seniors improve flexibility, strength, and overall well-being from the comfort of their chair. Our 28-day challenge features daily yoga sessions lasting 20-40 minutes, perfect for those with limited mobility. Throughout this ...
9.6K viewsJun 26, 2024
Shorts
Yoga Daily Tutorial on Instagram: "Post by @thelaurenohayon This exercise is a low-back must have and core / pelvic floor magic. The movement happens from the foot pressing down! You’ll want to do this by twisting your hips but instead - push your foot down - feel your glute fire and allow your pelvis to turn. This foot press activates your deep hip stabilizers and glutes, which decompress and support your lumbar spine. The gentle twisting mobilizes the thoracolumbar fascia, freeing stuck tissue
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Yoga Daily Tutorial on Instagram: "Post by @thelaurenohayon This
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