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Yuk, latih keseimbanganmu dengan 3 gerakan ini! 1. Standing Tree pose - Melatih Keseimbangan - Meningkatkan Kelenturan Tubuh 2. Wariorr III Pose - Menciptakan stabilitas di seluruh tubuh - Memperkuat otot penstabil kecil di kaki dan pergelangan kaki, - Memperkuat otot kaki, punggung, dan perut - Meningkatkan keseimbangan 3. Standing Crunch With Under The Leg Clap - Mengatasi perut buncit -Membakar kalori - Memperbaiki postur tubuh. ... - Meredakan nyeri punggung. Jangan lupa banyak minum air put
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