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This fat may slow aging How fast you age isn’t just about your birthdays. What you eat can slow or speed the rate your cells age, which is why eating healthy foods can add over a decade to your life. But some foods may be more important than others. In a just-published 2025 study, researchers found that one dietary fat may be a key part of the puzzle. This study looked at over 3000 people and compared their blood markers of various fats to their rate of aging as measured through an aging test ca
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