44K views · 147 shares | UNDERHAND CABLE FLYS • set pulleys on either...
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FacebookJoshua Taubes
Underhand Low To High Cable Flys - This movement targets the upper chest, however a lot of people have their arms too close to their sides or too bent using too much front delt/biceps. Make sure your arms are somewhere around 45 degrees or slightly more. You want the line of force to be in the direction of the upper pec fibres. Controlled reps and eccentric. Make sure you are stable and not moving your upper body too much. - #GymTok #gymtiktok #chestworkout #chestday #cablefly #gymtips | Petermi
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Tie The Ultimate Euro Stone Fly Nymph! Today our step-by-step guide will should you how to tie the irresistible CDC stone fly. With its oversized tungsten bead and streamlined body, this fly not only looks incredibly buggy but also sinks like a rock! Learn how to tie this effective dropper, perfect for enticing takes and getting your smaller point fly exactly where it needs to be in the water column. Don't miss out – give this pattern a try! #tie #ultamate #Euro , #StoneFly #Stepbystep , #Guide
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