133K views · 1.3K reactions | Everything is better in slow motion 襤 @trace.trainer | Luckless Outfitters | Facebook

GSM ABS WORKOUTS- Moja ya Mazoezi magumu sana kwa watu wengi ni mazoezi ya tumbo, lakini mazoezi haya kwa Mkubwa GSM anaweza kuyafanya hata reps 200 bila kuchoka kwasababu anayapenda sana. Kila nafasi ambayo naipata ya kukufundisha mazoezi wewe mkubwa wangu GSM, siichukulii kama ni sehemu ya kazi yangu hapana, bali naichukulia kama ni bahati, nikiwa nakufundisha mazoezi kuna mengi huwa najifunza mbele yako. Kwahiyo hii nafasi yakujenga afya yako na muonekano wako hainifanyi mimi kujiona bora san

2.5K reactions · 548 shares | Don't believe the lie that fitness has to be difficult to be effective. These simple but fun dance workouts will do much more for your health than another boring hour on the treadmill. | Body Groove | Facebook

1.8M views · 20K reactions | 3 exercises for every older adult should be doing exercises just like this! Fitness is for life  | Grow Young Fitness | Facebook

222 reactions · 13 shares | Pursue your passion for health and fitness! Become an ACE Certified Personal Trainer. | American Council on Exercise - ACE | Facebook

162K views · 4.2K reactions | Practice trainer class #yawlaygym09787107281 | YAW LAY GYM | Facebook