Your delts aren’t tight, it’s your lats. Well I guess it could be, I don’t know you.Your lats are the biggest muscle on your back (the literal translation of from Latin of Latissimus Dorsi is ‘ the broadest muscle of the back’) and it inserts on the floor of the intertubercular groove of your humerus, which is a fancy Way of saying: the FRONT of the upper arm bone. So if it gets tight, it will pull your shoulder joint FORWARD into internal rotation and that’s where the problems begin. To fix it,
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41K views · 773 reactions | The Importance of Stretching Your Lats...
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Having trouble growing the lats? Here are a few easy fixes to ensure you’re pulling with your lats and not just pulling. #fyp #fitness #bodybuilding #training #back
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A lot of people say they want a “big back” … but let’s be real, not the kind you’re already carrying around 😅. I’m talking about building width, thickness, and balance so your physique looks powerful from every angle. Here are 3 staple back movements I program to actually build that V-taper and density: 1️⃣ Wide Grip Pull-Ups or Lat Pulldowns These target your lats, which create the illusion of a wider frame and that classic V-shape. Think of your lats as “wings”—the bigger they are, the broade
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