368K views · 4.1K reactions | Surf Strength Coach on Reels | Facebook
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Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
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Full core workout for "surfers". Surfers - humans that require dyn…
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Real surfers understand it takes serious training to take on the big…
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Let's dive into the comprehensive approach to paddle training for...
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🌊 Unleash your full surfing potential with our Bodyweight Program – ta…
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