7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
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31K views · 334 reactions | Don’t hurt your low back stretching your hips! Instead, try this: 1️⃣ Posteriorly Tilt Your Pelvis, 2️⃣ Slowly Rock Forward, 3️⃣ You can bend the knee to further stretch the rectus femoris, 4️⃣ Reach your opposite hand towards the ceiling to maximize this stretch | The Prehab Guys | Facebook
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14.9K views
31K views · 334 reactions | Don’t hurt your low back stretching your hips! Instead,
The Prehab Guys
73K views · 1.1K reactions | Relieve upper back stiffness. This exercise will help you mobilize & stretch your upper back. #upperback #backpain #backache #reels #viralreels #reelsvideo #trendingreels #reelsinstagram #facebookreels #reelsindia #instareels #optimalmovementmethod #healthcare #likeme #viral #physiotherapy #physiotherapist #physicaltherapy #physio #trending #stretching #stretch #stretches #fitness #health #stiff #flexibility | Optimal Movement Method | Facebook
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73K views · 1.1K reactions | Relieve upper back stiffness. This exercise will help you
Optimal Movement Method
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