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🌟 Comment 'BREATHWORK' to receive a link to watch this episode, for free, on Gaia.com 🌟 Need to de-stress fast? Try alternate nostril breathing! This simple technique is scientifically proven to create coherence between the left and right sides of your brain. In this episode, learn how you can use the power of your breath to calm your mind and access your heart's energy. #QuantumBreath #Breathwork #HealingJourney #MindBodyConnection #NervousSystem #SelfHealing Series: Open Minds Episode: Quant

Have you tried mindfulness, yoga, and positive affirmations but still feel stressed out? The latest research published by Yale University shows that SKY Breath Meditation works better than other mindfulness techniques. 40+ million people around the globe are living better, healthier lives thanks to SKY Breath Meditation. Click here to learn more about our ground-breaking technique in this free intro session! Sign up now ➡ aolf.me/BBOnlineMinneapolisMN1 | The Art of Living | Facebook

198K views | Reel by George Poveromo