2.2K views · 104 reactions | “Just quit smoking” is a phrase smokers very often hear. But is quitting smoking just about pushing through? In this video, psychologist Nasia Davos shares why there’s more to quitting than people think—and what you need to know before you try to quit. Ready to quit smoking? Comment “START” to get the Guide with the 4 steps you need to follow to quit easily and effectively.” | CBQ Method - Health & Wellness | Facebook

1K views · 17 reactions | After 35 years of sobriety and quitting smoking after 42 years, CBQ Program ex-smoker Roy Starke breaks down the key differences between quitting smoking and quitting drinking—and how both shaped the life he lives today. | CBQ Method - Health & Wellness | Facebook

12 reactions · 3 comments | Your journey to quit smoking begins with the first stage of the CBQ Method. But there’s a trap to avoid! Most people accidentally skip this stage. ✨ The 4 Stages of the Cognitive Behavioral Quitting (CBQ) Method ✨ Stage 1: Choose to Quit Stage 2: Change Your Mindset Stage 3: Change Your Smoking Pattern Stage 4: Condition Your Smoke-Free Life | CBQ Method - Health & Wellness | Facebook