Blood sugar balance starts with the basics like protein. 💡⁠ ⁠ In this clip, Dr. Shawn Talbott explains how prioritizing protein and using targeted peptides can support steadier energy, fewer crashes, and better metabolic health. Small shifts can make a big difference!⁠ ⁠ #EllieMD #BloodSugarBalance #MetabolicHealth #ProteinFirst #PeptideSupport #FunctionalHealth #WellnessEducation #LongevityLifestyle #EnergyBalance #HealthOptimization | EllieMD
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Blood sugar balance starts with the basics like protein. 💡⁠ ⁠ In this clip, Dr…
492 views1 month ago
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Dr. Shawn Talbott: Post-Holiday Stress Solutions
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Hunger Busting Foods from Dr. Shawn Tallbot
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14 reactions | As a performance biochemist, I created this formula...
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Parents keep asking if their stressed kids can take adult supplements - here's the science-based answer every parent needs. As a father and biochemist, I understand the concern. While I only market to adults, I get it - today's teens face unprecedented stress levels. These are plant extracts we've safely used with our own kids: theanine, pine bark, and other compounds generally recognized as safe. For teens under 18, start with half the adult dose and assess from there. Your teen gets the neurot
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FacebookDr Shawn Talbott Page
The cortisol weight gain debate gets the biochemistry completely wrong. Yes, calories matter, but here's what they're missing - cortisol sends direct signals to your abdominal fat cells to hold onto stored fat. You can eat perfectly and exercise religiously, but if your stress hormones are elevated, your body biochemically resists fat loss. I've seen this countless times - people doing everything right but getting nowhere until we address the cortisol piece. It's not just about willpower or calo
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