Shaolin Kung Fu basic moves

The Kung Fu Shaolin: Episode 1

Shaolin Kung Fu Master (1978) | MARTIAL ARTS MOVIE | Kuan-Chun Chi - Kuan-Hsiung Wang - Don Wong

Shaolin Chan Quan 少林禪拳 ① #shaolinkungfu #shaolin #martialarts #traditionalchinesekungfu #少林禪拳 #chan

Brutal Shaolin Training That Turns Men Into Legends

In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit

The Shaolin Temple and Their Kung-Fu Monks | National Geographic

Kung Fu Fighting of Shaolin Monks

Morning Ceremony at the Shaolin Temple (5 a.m.) 2014.05 shaolin.lt