Sanchin kata while holding granite locks ((石錠), and with a little extra exercise at the end. Each hojo undo tool has its own unique facet. The stone locks - ishi sashi- differ from chi'shi or nigiri game in that they essentially serve to provide you with a 'hulk-fist' whereby you can replicate an array of kata movements. #gkcglobal #karate#karatelifestyle#gojuryu#hojoundo#ishisashi | GKC Global
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Sanchin kata while holding granite locks ((石錠), and with a little extr…
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67K views · 5.1K reactions | Sanchin is a focused and soothing kata with adjustable breathing and can be performed in a very limited space. A dynamic meditation. Most basic martial kata may have been designed for this purpose. @ dr.rashid_khodabakhsh | Karate Science | Facebook
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67K views · 5.1K reactions | Sanchin is a focused and soothing kata wit…
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27K views · 260 reactions | The Essence of Sanchin in Martial Arts...
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27K views · 260 reactions | The Essence of Sanchin in Martial Arts...
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Sanchin kata from Koburyu karate basic version at slow teaching speed.
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Sanchin kata from Koburyu karate basic version at slow teaching spe…
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